![]() The effect of psyllium plantago in slightly to moderately hypercholesterolemic patients. C., Ahumada Ayala, M., Saldaña, A., Cardoso Saldaña G., & Posadas Romero, C. Lerman Garber, I., Lagunas, M., Sienra Perez, J.(2015, January 12) /HEARTORG/Conditions/Cholesterol/AboutCholesterol/Good-vs-Bad-Cholesterol_UCM_305561_Article.jsp The American Journal of Clinical Nutrition, 71(2), 472-479 /content/71/2/472.long Cholesterol-lowering effects of psyllium intake adjunctive to diet therapy in men and women with hypercholesterolemia: Meta-analysis of 8 controlled trials. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Metamucil may also interact with the following drugs or impact their effectiveness or potency:Īnd supplements that lower blood pressure This is to avoid a potentially dangerous drop in blood sugar. If you’re planning to have surgery, you should stop taking Metamucil two weeks before the surgery. Metamucil may also lead to a drop in your blood pressure. You should not take Metamucil if you have: Metamucil may also cause rare, severe allergic reactions, such as: Some people may experience mild allergic reactions, such as hives, swollen nasal passages, swollen eyelids, and asthma. ![]() There are also additional side effects and precautions to consider when using psyllium. To decrease your risk of discomfort, start with a lower dose and increase it gradually. However, side effects may occur, such as: Metamucil is well tolerated by most people. Researchers concluded that adding psyllium to a normal or high-fiber diet resulted in lower LDL and total cholesterol levels. People in the control group experienced no change.Ī 2011 study published in the British Journal of Nutrition also found a connection between psyllium and cholesterol. ![]() Those treated with psyllium had significantly lower triglycerides. The control group was only given the controlled diet. Study participants were either given psyllium three times per day or assigned to a control group. They were treated with sulfonylureas, or antidiabetes drugs, and a prescribed, controlled diet. The study followed 40 people with type 2 diabetes. No significant differences were noted between men and women, but older age groups had the largest decrease in LDL cholesterol.Īccording to a more recent study published in the European Journal of Clinical Nutrition (EJCN), psyllium may help reduce triglycerides in people with type 2 diabetes. Researchers determined psyllium significantly lowered LDL cholesterol in participants who were already consuming a low-fat diet. It looked at eight studies on the cholesterol-lowering benefits of psyllium. In 2000, a meta-analysis was published in the American Journal of Clinical Nutrition (AJCN). ![]() This led to additional research into the effects of psyllium on cholesterol. A 1990 study concluded that psyllium could help lower cholesterol. ![]()
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